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Guar, or cluster bean, is an annual legume grown principally in India and Pakistan. They are the smaller and flatter relative of regular green beans. Guar contains many minerals such as iron, calcium, potassium and folate, and vitamins such as vitamins A, B and K. Cluster beans and their seeds therefore have huge medicinal value and can offer many health benefits such as strengthening bones, aiding digestion, improving blood circulation, managing blood pressure, calming the brain and helping heart health.
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