Indian Pumpkin (Poosanikai)

Indian Pumpkin is a unique melon eaten mostly in India and China. It is often cubed and added to soups in Asian cooking. Immature ash gourd is coated in fine hairs which disappear as the gourd ripens. The exterior color can vary between dark green to a pale gray. Mature gourds are coated in distinctive white ash. To retain maximum vital energy, ash gourd should be eaten raw. The gourd also provides a good amount of protein, carbohydrates and dietary fiber.
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