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Walnuts are one of the healthiest foods in the world, with a unique appearance and distinctive taste. They are primarily cultivated in China and United States and are consumed all over the world, raw or as part of sweet and savoury dishes.
Walnuts are particularly beneficial for improving brain, heart and bone health as they are very rich in monounsaturated and polyunsaturated fats, as well as fatty acid omega-3, iron, vitamin E and B, selenium, calcium and other essential minerals. They can be consumed raw or roasted as a snack, and can be used to make yummy desserts like brownies and cakes.