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Red parboiled rice (also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice),the most popular and preferred rice in Kerala and is the tastiest among the group. Kerala matta rice has very high content of nutrients and is very unique in taste and color. It is known for its coarseness and health benefits. It is used on a regular basis for idlies, appams and plain rice; it is different from brown rice. The robust and earthy flavour of Red Matta makes it suitable to accompany lamb, beef or game meats. Palakkadan Matta rice is more nutritious than white polished rice because parboiling before milling retains some nutrients. Matta rice can contain magnesium and calcium. It also contains vitamins.