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Karala or niger seeds have a special flavor and some nutritional benefits. These seeds can be made into a flavorful chutney called karale chutney. It serves as a good accompaniment with any meal and can be eaten with roti or rice.
It favourably affects several parameters related to heart disease risk including lowering total and LDL cholesterol, reducing inflammation, lowering blood pressure, reducing plaque formation. It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy.