Ground almond is made from ground sweet almonds. Almond flour is usually made with blanched almonds (no skin). It's commonly used in baked goods, like cookies, cakes, and quick breads, and perhaps most famously in macarons.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Keep stock of the ground almond and carry it wherever you travel!!