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Flaxseed is the seed of the plant Linum usitatissi-mum It is a rich source of alpha-linolenic acid (ALA), an essential nutrient in the human diet. Flaxseed has health and possibly medical benefits. Flaxseed oil is a vegetable oil derived from pressed flaxseed. It is also called Linseed.
They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes. As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.