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The pistachio (also called as Pista for short), a member of the cashew family, is a small tree originally from Central Asia and the Middle East. The kernels are often eaten whole, either fresh or roasted and salted. Pistachios are tiny, but pack a powerful nutritional punch. These small nuts contain protein, fiber and a wealth of vitamins and minerals. Adding pistachios to your healthy eating plan might also benefit your heart.