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Heera Spinach Puree also known as Palak puree is cooked spinach, that is grounded to a creamy paste consistency. It is used in many Indian gravy dishes like Palak Paneer and soups like Palak Shorba. Many mothers feed Spinach Puree to their babies as it is rich in calcium and makes a nutritious meal.
Spinach is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. Spinach has good levels of iron as well. Due to its excellent taste and nutritional value, spinach is a popular leaf all over the world. Heera Spinach in tins is a convenient way to keep this very healthy ingredient at hand at all times.