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Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. The dust of fenugreek seeds is extremely beneficial for our cardiovascular system. Being rich in iron, fenugreek powder is a good remedy for anemic patients. It is one of the most effective natural remedies for women health issues, especially for Premenstrual Syndrome (PMS). It can lessen labor pain considerably and make the process of child birth easier by stimulating the contractions of uterine muscles.