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Deliciously satisfying and a pleasing texture, whole peas lend themselves well to exotic and strong flavourings. Like other legumes they have high nutrient value, are rich in fiber and boast a low glycemic value making them exceptionally healthy.
Dried peas, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only can dried peas help lower cholesterol, they are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.