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Brown Sona Masoori Rice is a small grain, unpolished rice which has its rich fiber bran coating intact which makes it more nutritious and healthy. Brown Sona Masoori Rice is usually consumed as an everyday rice and has a more subdued flavor than traditional basmati rice. Sona Masoori Rice is not polished and so it is more nutrients than basmati rice. Sona Masoori Rice is best suited for weight loss. Sona Masuri is a medium-grain rice grown largely in the Indian states of Telangana, Andhra Pradesh and Karnataka. It is lightweight and aromatic. Brown sona masoori rice is healthy and nutrient-packed. It is a variety of Indian medium-grain white rice. It is usually a sweet-smelling rice, low in starch. This rice provides protein and is free of both fat and sodium. Sona Masuri is largely considered to be a healthy dish as it contains less starch and is easily digestible. It is ideal for preparing dishes like sweet pongal, biryani, fried rice, and daily cooking. Rice is a multipurpose grain, which can be consumed in many ways. There are a variety of dishes that can be prepared with this tasty, healthy and natural grain.