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Our Red Rice Flakes (Red Poha) are essentially flattened red rice made into flakes. They are coarser and healthier than regular white poha. When cooked, they make for an excellent breakfast or evening snack. In 100 grams of uncooked brown rice it's 77 percent carbohydrate, in 100 grams of uncooked white rice it's about 79 percent carbohydrate, in 100 grams of black rice it's 72 percent carbohydrate, and red rice is 68 percent," McLeod said. A healthier variation to the everyday poha is the red poha, which is made from red rice. Moreover, unlike white rice, red rice doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc.