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Telugu Foods Barnyard Millet (Unpolished) 500gms
Barnyard millet grain is a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals. Despite its nutritional and agronomic benefits, barnyard millet has remained an underutilized crop.
Those looking for best millet for weight loss can include this in their regular diet. Apart from this, barnyard millets are also potent in antioxidants, which helps tackle complications with various diseases and health issues