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The Turiya, Ridge gourd, Turai or Tori vegetable looks rather like a fancy cucumber and is considered a delicacy in South Asian cuisine.
Ridged and dark green on the outside, with white pulp on the inside, Turiya is full of nutrients like vitamin C, zinc, iron, riboflavin, magnesium, and thiamine.
Turiya is often stuffed with coriander, cumin, chilli and other spices.
• Also known as Sponge Gourd, Jhinga
• Recipes featuring Turiya include Masalewali Turai, Ridge Gourd Nu Shaak, Turiya Mag Ni Dal
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